A new program which I had the chance to go over lately may be the Customized Fat Loss program by Kyle Leon. This can be a fat loss plan which is marketed like a personalized solution to your weight problems.
This program offers a customized nutrition schedule according to your body type. According to Kyle Leon, the creator from the plan, each of us belongs to one of six body types (Endomorph, Ectomorph, etc.). Each of these body types has different traits. Some think it is easier to gain fat and/or muscle and others don't. Kyle Leon claims is that each individual must eat according to their body type to optimally lose excess fat.
This is where he believes that lots of diet plans fail: they offer a normal solution to what is a personalized issue. For this reason Customized Fat Loss was created.
The nutrition plan that you get is created through an online software. You need to enter some details into the software, such as your age, weight, height, and the body type. What the system does is create a number of 6 meals and snacks a day meal plans for you which are designed to fit your body type. The overall amount of calories that you are allowed to eat is dependent upon your current weight, height, etc.
However, this is not the extent of the customization this plan of action offers. You can also create your own diet plans. The system tells you how many calories you are able to eat and what you nutrient makeup ought to be. You can choose the foods that you simply eat from the nutrition database which comes with the system. The software calculates how many calories you plan on eating to help you adjust your plans accordingly.
Because you have so much freedom is exactly what gives Customized Fat Loss its power. You can easily create meal plans with little guess work and you will enjoy your food more than on other diets which means you will likely stick to the plan for so long as you need.
Customized Fat Loss also contains a number of ebooks including a complete workout plan and a supplementation guide. The workout plan is also designed separately for each body type and the supplements are not a mandatory part of the program.
Overall, Customized Fat Loss provides a very convenient and easy to use system which can help you slim down. I enjoyed working with the system and I think you would too